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Mindfulness, Relaxation, and Self Care Techniques (FIT 211)

Continuing Education Course

$89

Online

Discover self-care techniques like soothing self-massage, relaxation practices and mindfulness routines to nurture your body and mind, promote deep relaxation and enhance your well-being.

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Continuing Education Fall ( Sections)

    • 6:30 - 7:30 p.m.
      T
      Online
    • Online
    • 0 Available Seats
    • 10/21/2025 - 11/25/2025
    • Tonya Parker
    • #71464
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Continuing Education Spring ( Sections)

    • 6:30 - 7:30 p.m.
      T
      Online
    • Online
    • 0 Available Seats
    • 04/28/2026 - 06/02/2026
    • #75600
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    • 6:30 - 7:30 p.m.
      T
      Online
    • Online
    • 0 Available Seats
    • 02/10/2026 - 03/17/2026
    • #75599
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