Skip to content
Program and Course Finder

Functional Fitness and Strength Conditioning for Seniors (FIT 283)

Continuing Education Course

Build strength, mobility and heart health with dedicated instruction. Learn to safely use gym equipment and practice low-impact cardio and functional exercises to support balance and daily movement.

Related Courses

Strength Training and Physical...

FIT 284

Build strength, endurance and confidence through one-on-one instruction in weight training, body weight exercises and resistance conditioning...

Physical Fitness Conditioning for...

FIT 285

Improve strength, conditioning and overall wellness through individualized fitness training for older adults, with attention to stress management,...

Strength Conditioning Training for...

FIT 286

Build strength, balance and mobility with functional strength training, cardio and mobility exercises that support stability, confidence and...

Applied Individual Drawing

ARB 286

Build foundational drawing and painting skills through reference-based projects, focusing on technique, composition, structure, material selection...
View more

Ready to get started?

Your next step is to register for this class. No application needed!

Register Request info