Skip to content
Program and Course Finder

Mind-Body Practices for Stress and Emotional Health (PDV 485)

Continuing Education Course

Build meditation, breathwork and other mind-body skills to manage stress and regulate emotions. Understand personal patterns and create a simple, consistent self-care practice for everyday well-being.

Related Courses

Sound Healing with Singing Bowls

PDV 486

Explore the healing power of Himalayan singing bowls and learn to integrate sound therapy with yoga, Reiki, massage, breathwork and holistic...

Herbal Medicine: A Beginner’s...

PDV 490

Learn herbal wellness for everyday life! Brew teas, craft simple remedies, and explore kitchen herbs in this fun, hands-on, beginner course. Note:...

Healing with Gemstones and Crystals

FIT 670

Discover the benefits of gemstones and crystals for first aid, emotional healing, meditation, space clearing and psychic protection. Learn ways to...

Introduction to Natural Health and...

AHL 701

Gain an introduction to concepts and principles of natural health and healing in a holistic approach to wellbeing.
View more

Ready to get started?

Your next step is to register for this class. No application needed!

Register Request info