Skip to content

Aqua Cardio Fitness Conditioning (PEAQ 106)

Credit Course

1 credit

$124 per credit

in-county, fees apply

Develops the physical fitness level of the participant using fitness equipment and water as resistance while performing low impact activities. Aqua Fitness improves the cardiorespiratory, muscular strength, muscular endurance, and flexibility components of physical fitness. This course is appropriate for both non-swimming and swimming students wanting a challenging physical fitness activity without overly stressing body joints. Course offered every fall, spring and may be offered during additional sessions.