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Lifetime Fitness and Wellness (PEFT 101)

Credit Course

3 credits

$124 per credit

in-county, fees apply

Online, Blended, In-person

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course offered every fall, spring and may be offered during additional sessions.

Corequisite(s): ESOL 100 or ACLT 053.
Lab Fee: $25.00.
General Education: Wellness and Health (I).

Sections

Fall 2026 ( Sections)

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 10/21/2026 - 12/13/2026
    • Instructor: Candy Carr-Smith
    • Course ID: #92234

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      12:45 - 2:10 p.m.
      Days of Week:
      TR
      Location: Dundalk, WELL 203
    • Time:
      12:46 - 2:11 p.m.
      Days of Week:
      TR
      Location: Dundalk, WELL 121A
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 10/21/2026 - 12/13/2026
    • Instructor: John Reed
    • Course ID: #91913

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      9:30 - 10:50 a.m.
      Days of Week:
      MW
      Location: Essex, WELL 150
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/31/2026 - 12/20/2026
    • Instructor: Daniel Krausz
    • Course ID: #92549

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will focus on skills and conditioning for lacrosse. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online
    • Time:
      9:30 - 10:50 a.m.
      Days of Week:
      TR
      Location: Essex, WELL 121

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/31/2026 - 12/20/2026
    • Instructor: Lisa Click
    • Course ID: #91205

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Yoga. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online
    • Time:
      11:00 a.m. - 12:20 p.m.
      Days of Week:
      TR
      Location: Essex, WELL 150

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 09/28/2026 - 12/20/2026
    • Instructor: Rick Day
    • Course ID: #90419

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section places emphasis on Weight Training and meets during the Late Start ten week session. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      11:00 a.m. - 12:20 p.m.
      Days of Week:
      MW
      Location: Essex, WELL 150
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/31/2026 - 12/20/2026
    • Instructor: Daniel Krausz
    • Course ID: #90417

    Credit Hours: 3

    Billable Hours: 3

    Note: NOE: This section will focus on skills and conditioning for baseball. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 08/31/2026 - 12/20/2026
    • Instructor: Daniel Krausz
    • Course ID: #90708

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE : This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      6:00 - 8:15 p.m.
      Days of Week:
      W
      Location: Online
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 09/28/2026 - 12/20/2026
    • Instructor: John Reed
    • Course ID: #92520

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place an emphasis on Yoga. This section meets during the Late Start ten week session. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      9:30 - 10:50 a.m.
      Days of Week:
      MW
      Location: Catonsville, WELL 003

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 08/31/2026 - 12/20/2026
    • Course ID: #90253

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Fitness Training for Basketball. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 10/21/2026 - 12/13/2026
    • Course ID: #93214

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      12:30 - 1:50 p.m.
      Days of Week:
      MW
      Location: Essex, WELL 100B
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/31/2026 - 10/19/2026
    • Instructor: Candy Carr-Smith
    • Course ID: #92967

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This course will focus on skills and conditioning for basketball and track. Section meets during the first seven week session. This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 08/31/2026 - 12/20/2026
    • Instructor: Craig Newton
    • Course ID: #90418

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE : This is a ZTC (Zero Textbook Cost) course.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online
    • Time:
      12:45 - 2:10 p.m.
      Days of Week:
      TR
      Location: Dundalk, STAT 211

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/31/2026 - 10/19/2026
    • Instructor: John Reed
    • Course ID: #92092

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the first seven week session. This section will place an emphasis on Basketball. This is a ZTC (Zero Textbook Cost) course.