Program and Course Finder

Lifetime Fitness and Wellness (PEFT 101)

Credit Course

3 credits

$122 per credit

in-county, fees apply

In-person, Blended, Online

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course offered every fall, spring and may be offered during additional sessions.

Corequisite(s): ESOL 054 or ACLT 053.
Lab Fee: $25.00.
General Education: Wellness and Health (I).

Sections

Summer 2024 ( Sections)

Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 07/15/2024 - 08/17/2024
- Carol Carr-Smith
- #52923
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the five week session.
Register
Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 07/15/2024 - 08/17/2024
- Craig Newton
- #53481
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the five week session.
Register
Section Meeting Times:
- Time:
  10:00 - 11:15 a.m.
  
  Days of Week:
  TR
  
  Essex, WELL 100A
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 07/15/2024 - 08/17/2024
- Matthew Allen
- #52843
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will emphasize cardio fitness and meet during the five week session.
Register
Section Meeting Times:
- Time:
  9:00 - 11:00 a.m.
  
  Days of Week:
  S
  
  Essex, WELL 100A
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 07/15/2024 - 08/17/2024
- Susan Harnett
- #52844
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section emphasis is on cardio fitness and will meet during the five week session.
Register

Fall 2024 ( Sections)

Section Meeting Times:
- Time:
  11:10 a.m. - 12:30 p.m.
  
  Days of Week:
  TR
  
  Catonsville, WELL 010
Section Information:
- In-person
- 0 Available Seats
- 08/26/2024 - 12/15/2024
- Patricia Rhea
- #90271
Credit Hours: 3

Billable Hours: 3
Register
Section Meeting Times:
- Time:
  9:00 - 11:00 a.m.
  
  Days of Week:
  S
  
  Essex, WELL 150
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 08/26/2024 - 12/15/2024
- Matthew Allen
- #94085
Credit Hours: 3

Billable Hours: 3
Register
Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 08/26/2024 - 12/15/2024
- Carol Carr-Smith
- #90823
Credit Hours: 3

Billable Hours: 3
Register
Section Meeting Times:
- Time:
  9:35 - 10:55 a.m.
  
  Days of Week:
  TR
  
  Essex, WELL 121
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 08/26/2024 - 12/15/2024
- Carol Carr-Smith
- #91397
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will place emphasis on Yoga.
Register
Section Meeting Times:
- Time:
  6:00 - 8:00 p.m.
  
  Days of Week:
  M
  
  Essex, WELL 121
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 08/26/2024 - 12/15/2024
- Carol Carr-Smith
- #94146
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will place emphasis on Yoga.
Register
Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 10/16/2024 - 12/08/2024
- Daniel Krausz
- #92592
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the second seven week session.
Register
Section Meeting Times:
- Time:
  5:45 - 8:00 p.m.
  
  Days of Week:
  W
  
  Online
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 09/23/2024 - 12/15/2024
- #92910
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will place an emphasis on Yoga. This section meets during the Late Start ten week session.
Register
Section Meeting Times:
- Time:
  12:45 - 2:10 p.m.
  
  Days of Week:
  TR
  
  Dundalk, WELL 203
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 10/16/2024 - 12/08/2024
- John Reed
- #92206
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the second seven week session.
Register
Section Meeting Times:
- Time:
  10:10 - 11:05 a.m.
  
  Days of Week:
  MWF
  
  Catonsville, WELL 010
Section Information:
- In-person
- 0 Available Seats
- 08/26/2024 - 12/15/2024
- Claire Colclough
- #90274
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will place emphasis on Fitness Training for Basketball.
Register
Section Meeting Times:
- Time:
  12:45 - 3:50 p.m.
  
  Days of Week:
  TR
  
  Catonsville, WELL 100
Section Information:
- In-person
- 0 Available Seats
- 08/26/2024 - 10/13/2024
- #94091
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the first seven week session. This course will focus on Basketball Skills.
Register
Section Meeting Times:
- Time:
  11:10 a.m. - 12:35 p.m.
  
  Days of Week:
  TR
  
  Essex, WELL 150
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 09/23/2024 - 12/15/2024
- Richard Day
- #90478
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section places emphasis on Weight Training and meets during the Late Start ten week session.
Register
Section Meeting Times:
- Time:
  11:15 a.m. - 12:10 p.m.
  
  Days of Week:
  MWF
  
  Essex, WELL 150
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 08/26/2024 - 12/15/2024
- Daniel Krausz
- #92950
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will focus on skills and conditioning for lacrosse.
Register
Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 10/16/2024 - 12/08/2024
- Patricia Rhea
- #94089
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the second seven week session.
Register
Section Meeting Times:
- Time:
  10:10 - 11:05 a.m.
  
  Days of Week:
  MWF
  
  Essex, WELL 150
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 08/26/2024 - 12/15/2024
- Daniel Krausz
- #90475
Credit Hours: 3

Billable Hours: 3

Note: NOE: This section will focus on skills and conditioning for baseball.
Register
Section Meeting Times:
- Time:
  12:45 - 2:10 p.m.
  
  Days of Week:
  TR
  
  Dundalk, WELL 203
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 08/26/2024 - 10/13/2024
- John Reed
- #92418
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the first seven week session. This section will place an emphasis on Basketball.
Register
Section Meeting Times:
- Time:
  12:20 - 1:25 p.m.
  
  Days of Week:
  MWF
  
  Essex, WELL 100B
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 08/26/2024 - 10/13/2024
- Richard Day
- #93525
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This course will focus on skills and conditioning for basketball and track. Section meets during the first seven week session.
Register
Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 08/26/2024 - 12/15/2024
- Craig Newton
- #90476
Credit Hours: 3

Billable Hours: 3
Register

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Lifetime Fitness and Wellness (PEFT 101)

3 credits

$122 per credit

In-person, Blended, Online

Sections

Summer 2024 ( Sections)

Fall 2024 ( Sections)

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Info For...

Lifetime Fitness and Wellness (PEFT 101)

3 credits

$122 per credit

In-person, Blended, Online

Sections

Summer 2024 ( Sections)

Section Meeting Times:

Section Information:

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Fall 2024 ( Sections)

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Ready to get started?

About CCBC

Admission & Registration

Paying for College

Programs and Courses

Student Life

Why CCBC?