Skip to content
Program and Course Finder

Weight Training/Conditioning (PELF 116)

Credit Course

1 credit

$124 per credit

in-county, fees apply

Improves the fitness levels of students through the use of resistance machines, free weights, prescribed exercises, and general fitness activities. This course is a complete fitness course which emphasizes the development of muscular strength and muscular endurance. Course offered every fall, spring and may be offered during additional sessions.

Related Courses

Intermediate Weight Training

PELF 117

Is a course in which students improve their fitness levels using more advanced concepts of weight training. Students learn advanced techniques of...

Cardiovascular Fitness

PELF 124

Is a course that provides an intensive cardiovascular fitness training program using traditional training methods and the latest in high-tech...

Weight Stack Machine Training for...

PELF 130

Is a course that offers a self-paced, individualized fitness program using weight stack machines. Students complete fitness assessments to assist...

Strength and Conditioning for...

PELF 132

Is an intensive advanced training program incorporating and applying knowledge of human movement as it relates to athletics. To assess athletic...
View more

Ready to get started?

Take the next step and apply to CCBC. Already a CCBC student? Register now!
Apply now Registration info