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Meditation and Yoga for Wellness (FIT 126)

Continuing Education Course

$119

In-person

Ashtanga yoga practice promotes enhanced mood and relaxation response; strength, flexibility, and body/mind awareness through meditation, breathing techniques, and yoga practice. Relaxing stretches and floor work are designed to help students unwind, open the body, and feel revitalized.

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Continuing Education Spring ( Sections)

    • 4:30 - 5:45 p.m.
      M
      Catonsville, TBA
    • In-person
    • 0 Available Seats
    • 01/26/2026 - 03/23/2026
    • Michelle Brown-Mosley
    • #75447
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