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Meditation and Yoga for Wellness (FIT 126)

Continuing Education Course

$110

In-person

Ashtanga yoga practice promotes enhanced mood and relaxation response; strength, flexibility, and body/mind awareness through meditation, breathing techniques, and yoga practice. Relaxing stretches and floor work are designed to help students unwind, open the body, and feel revitalized.

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Continuing Education Summer ( Sections)

    • 9:00 - 10:25 a.m.
      S
      Catonsville, ARTS 005
    • In-person
    • 0 Available Seats
    • 07/13/2024 - 09/14/2024
    • Michelle Brown-Mosley
    • #30574

    Note: Skip date: 8/31/24

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