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Mat Pilates (FIT 388)

Continuing Education Course

$73

In-person

Improve abdominal power and appearance and posture while strengthening the lower back with this series of controlled movements designed to center the body, lengthen muscles, coordinate breathing with movement and enhance balance. With modifications, all ages and fitness levels can be accommodated. Cushioned exercise mat required.

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Continuing Education Fall ( Sections)

    • 1:00 - 2:00 p.m.
      W
      Hunt Valley, H 119
    • In-person
    • 0 Available Seats
    • 09/30/2026 - 12/09/2026
    • Jamila Weber
    • #31703

    Note: Skip date: 11/25

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