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Strength Training for Total Fitness (PELF 115)

Credit Course

2 credits

$124 per credit

in-county, fees apply

Blended

Focuses on the principles of muscular strength development. Students will explore the science and benefits of developing muscular and cardiovascular fitness via medium intensive exercise with resistance weight equipment. Course offered every fall, spring and may be offered during additional sessions.

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Summer 2026 ( Sections)

    • 8:45 - 10:25 a.m.
      MTWR
      Catonsville, WELL 105
    • In-person
    • 0 Available Seats
    • 06/01/2026 - 07/11/2026
    • #53566

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This section meets during the six week session

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Fall 2026 ( Sections)

    • 9:30 - 10:25 a.m.
      T
      Essex, WELL 150
    • Flexible Time
      Online
    • Blended
    • 0 Available Seats
    • 08/31/2026 - 12/20/2026
    • Daniel Krausz
    • #94082

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: Section is for Essex Lacrosse Players

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