Skip to content
Program and Course Finder

Strength Training for Total Fitness (PELF 115)

Credit Course

2 credits

$122 per credit

in-county, fees apply

In-person

Focuses on the principles of muscular strength development. Students will explore the science and benefits of developing muscular and cardiovascular fitness via medium intensive exercise with resistance weight equipment. Course offered every fall, spring and may be offered during additional sessions.

Sections

Grid View List View
0 Sections
Apply Filter
Reset

Fall 2024 ( Sections)

    • 1:25 - 4:30 p.m.
      MW
      Dundalk, WELL 121
    • In-person
    • 0 Available Seats
    • 08/26/2024 - 10/13/2024
    • John Reed
    • #92964

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This section meets during the first seven week session.

    Register
View More

Related Courses

Weight Training/Conditioning

PELF 116

Improves the fitness levels of students through the use of resistance machines, free weights, prescribed exercises, and general fitness activities....

Intermediate Weight Training

PELF 117

Is a course in which students improve their fitness levels using more advanced concepts of weight training. Students learn advanced techniques of...

Cardiovascular Fitness

PELF 124

Is a course that provides an intensive cardiovascular fitness training program using traditional training methods and the latest in high-tech...

Weight Stack Machine Training for...

PELF 130

Is a course that offers a self-paced, individualized fitness program using weight stack machines. Students complete fitness assessments to assist...
View more

Ready to get started?

Take the next step and apply to CCBC. Already a CCBC student? Register now!
Apply now Registration info